Yoga Breathing Techniques and Asanas to stay calm while Gambling

Gambling can be stressful, especially if the stakes are high. While most people think that the games are all based on luck, gambling is really all about your mental strength. Take poker, for instance. If you just had a bad beat or seemingly bad luck, you need to stay focused so as not to lose more.

The secret to recovering from a bad streak while playing mobile casinos is staying calm. With yoga, you can train your mind to remain calm and relaxed through the ups and downs of a casino game.

What is yoga and how can it help you stay calm?

Yoga is a mind and body discipline that combines controlled breathing, physical poses and meditation. It brings together mental and physical disciplines aimed at helping you to achieve peacefulness of both your mind and body. Basically, it can help you manage stress or anxiety, and gambling at instant play casinos, for instance, can be quite stressful.

This practice has many poses, forms and intensities. A yoga class is made up of three parts, namely poses, breathing and meditation. The poses or asanas are a series of movements made to increase your strength and flexibility. In yoga, it is crucial to have control over your breathing. This practice is referred to as pranayama. It teaches breath control to help you clear your mind and stay calm under pressure, such as when playing a high stakes game. The last part is the meditation segment. Here you learn how to be more mindful and aware of the present moment without passing judgment.

Calming yoga breathing techniques and asanas

NadiShodhana Breath

This method, also called alternate nostril breathing, helps to quickly relieve anxiety and stress by refocusing and balancing your mind. Sit up with your back straight and close the right nostril with the thumb of your right hand. Slowly inhale through the left nostril and hold for about five seconds before closing the left nostril with your ring finger. Exhale through the right nostril. You can repeat these steps for as long as you need to become relaxed. It is especially useful when you need to quiet the mind while gambling.

SahitaKumbhaka Breath

As you become more conscious of your breathing, you might focus on inhaling and exhaling, but what about the space in between? Kumbhaka is a pause, or suspension, in between breaths, and it helps you find stillness through focused mindfulness. Take a deep breath slowly and pause as you hold your breath for a couple of seconds. Exhale slowly. Repeat this slow breathing for a few minutes then resume normal breathing. It might feel a bit awkward at first, but in time, you will become more mindful and aware of this space between your breaths.

Child’s pose or Balasana

This pose is a restful posture that can be used on its own or in between more challenging asanas. Start by kneeling by keeping your legs together, while sitting on your back heels. Bend forward until your torso rests on your thighs, and if you can, let your forehead touch the mat. You can curl your shoulders forward and let your hands rest with your palms up as you take about five deep breaths. Alternatively, you can extend your arms in front of you as you breathe. This asana is a resting pose that helps slow your breathing, quiet the mind and ease stress.

Eagle pose or Garudasana

This pose helps calm you by improving your focus and balance. It’s a pose that helps release tension from your shoulders, back and legs. Start by standing upright with your arms by your side. Bow your knees and balance on your right foot, crossing your left thigh over the right one. Then hook your top foot behind the right calf as you hold the pose for a few breath cycles. Stretch your arms out in front of your body, dropping the left one over the right arm. Then bow your elbows and wrap your arms and hands pressing your palms together. You can hold this pose for about a minute, then gently unwind and repeat on your opposite leg.

Corpse pose or Shavasana

Lie on your posterior with your legs together but not touching and your arms on the side palms up. With your eyes closed, breath deeply and try and keep your face relaxed. As you breathe, become aware of every part of your body from the top of your head to your toes. Take note of any tension or wayward thoughts and let them go as you breathe. Maintain this pose for about 3 to 5 minutes as you mentally repeat positive thoughts to calm down. This pose emphasizes full-body relaxation, and it can trigger a deep rest state.

Yoga breathing goes hand in hand with the asanas to help achieve peace and relaxation both of the mind and body. The goal is to build harmony between your mind and body, and the tranquillity and clarity it fosters can be great, especially when gambling. A calm mind can help you from making costly mistakes while engaging in gambling.